In many homes, today, both parents often work and find it to be difficult to prepare quick and healthy meals for the family. These healthy easy recipes allow you to have a healthy dinner without the hassle or mess.
Easy Healthy Crispy Oven-Fried Chicken
Ingredients:
1/2 cup of buttermilk
1 teaspoon of poultry seasoning
1 cup of cornflakes, crumbled
2 teaspoons of black pepper
1 1/2 tablespoons of garlic powder
1 1/2 tablespoons of onion powder
2 teaspoons of crushed, dried hot pepper
1 teaspoon of ground ginger
8 pieces of skinless chicken or 4 leg quarters
1 teaspoon of vegetable oil
1 pinch of paprika
Directions:
- Preheat your oven to 350 degrease.
- Add a 1/2 of a teaspoon of your poultry seasoning to your buttermilk.
- Combine all of your other spices to your cornflakes and place them into a zip-lock bag.
- Wash all of your chicken pieces and pat dry. Dip each chicken piece into your buttermilk, then quickly drop the piece into your bag and shake with the seasoned cornflakes.
- Place you chicken in the refrigerate for one hour.
- Remove your chicken and sprinkle it lightly with a pinch of paprika.
- Place your chicken in your greased baking pan and make sure that they are evenly spaced.
- Cover your baking pan using aluminum foil and then bake for 40 minutes. Next, remove the foil after 40 minutes and then continue baking for another 30 to 40 minutes.
This chicken recipe is both easy and healthy. Also, because of the added buttermilk and cornflakes, this recipe is quite healthy compared to the traditional fried chicken that is cooked in grease.
Super Easy Chili Veggies
Ingredients:
2 tablespoons of olive oil
1 can of whole kernel corn
1 can of sweet peas
2 crushed cloves of garlic
1 teaspoon of crushed chili
1 teaspoon of ground cumin
Directions:
- Heat your olive oil in a large skillet.
- Add your garlic, crushed chili and cumin to the oil and allow everything to fry for one minute while stirring well.
- Add your corn and peas. Mix well and continue to fry for two to three minutes until everything is hot.
This is an easy recipe for a spicy side dish that your family will love. It is super easy way to spice meals up a bit while making sure that your family gets all the healthy veggies they need with their meal.
PBJ Easy Dessert
Ingredients:
2 cups of milk
1/4 cup of creamy peanut butter
1 package of instant French vanilla pudding mix
1/2 teaspoon of water
1/3 cups of raspberry jelly or preserves
Whipped cream for garnishing
Chopped peanuts for garnishing
Directions:
- Using an electric mixer, gradually blend your milk and peanut butter. Next, add your pudding mix and continue beating on low speed for two minutes.
- Stir water into your jelly and blend well. Layer your pudding and jelly mixtures into parfait glasses top each dessert with whipped cream and chopped peanuts.
Every healthy meal deserves a healthy dessert, as well. These PBJ desserts allow you to provide your family with a tasty treat without all the added sugars. This is also a great recipe for those who have diabetes.
Preparing healthy easy recipes for your family pays off by keeping everyone healthy. Eating healthy also helps you in resisting illnesses. There are many recipes available online to help you plan your meals. Eating meals based on healthy easy recipes means you get to eat well without the high price of lengthy preparation.
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January 18th, 2012
MissRecipe







